With so many other benefits to offer, it’s no surprise that CBD is also a viable option for post-workout muscle recovery. Increasing physical activity in intensity, duration, or both, places your muscles under stress. Post-workout recovery takes time. If you don’t recover fully, you’re more prone to injury. If you’re a fitness enthusiast, try using CBD for muscle recovery after your next workout!
CBD for Muscle Recovery
Muscles Relax – CBD relaxes your muscles. This is beneficial post-workout, as it will decrease built-up tension and knots, helping you to avoid injury and imbalances.
Inflammation is Reduced – Intense exercise, especially running or sprinting, often leads to joint inflammation. CBD has the ability to decrease this inflammation, while also aiding in the recovery process.
Pain is Decreased – No workout should ever cause you to be in pain, but with that being said, intense routines and resulting injuries can cause quite a bit of it. CBD forces a release of neurotransmitters, specifically anandamide, in the body which activates the built-in endocannabinoid receptors. The activation of these receptors reduces pain and inflammation.
Blood Flow & Circulation is Increased, Cutting Down on Healing Time – CBD also increases blood flow and circulation. Your muscles require oxygen and nutrients to recover. Better circulation will speed up the recovery process.
Sleep is Improved – Most people don’t realize that sleep is your body’s primary time for growth and recovery. CBD can improve sleep by calming your nerves and reducing stress, thus helping your muscles to recover more quickly.
Methods of Use
There are several different options for you to choose from when it comes to using CBD. CBD oil is the most popular because it can be added into any food or beverage. Tinctures and other supplements provide quick, total-body relief. Lastly, and perhaps the most popular choice for athletes are topicals. Topicals are soaps, lotions & salves that are applied directly to the affected area.
If you suffer from muscle pain or spasms, consider using CBD for Muscle Recovery. If you’re a Florida resident and believe you may be a good candidate for medical marijuana, call us at (786) 224-4005 or schedule your free consultation online.