With so many other benefits to offer, it’s no surprise that CBD is also a viable option for post-workout muscle recovery. Increasing physical activity in intensity, duration, or both, places your muscles under stress. Post-workout recovery takes time. If you don’t recover fully, you’re more prone to injury. If you’re a fitness enthusiast, try using CBD for muscle recovery after your next workout!
CBD for Muscle Recovery
Muscles Relax – CBD relaxes your muscles. This is beneficial post-workout, as it will decrease built-up tension and knots, helping you to avoid injury and imbalances.
Inflammation is Reduced – Intense exercise, especially running or sprinting, often leads to joint inflammation. CBD has the ability to decrease this inflammation, while also aiding in the recovery process.
Pain is Decreased – No workout should ever cause you to be in pain, but with that being said, intense routines and resulting injuries can cause quite a bit of it. CBD forces a release of neurotransmitters, specifically anandamide, in the body which activates the built-in endocannabinoid receptors. The activation of these receptors reduces pain and inflammation.
Blood Flow & Circulation is Increased, Cutting Down on Healing Time – CBD also increases blood flow and circulation. Your muscles require oxygen and nutrients to recover. Better circulation will speed up the recovery process.
Sleep is Improved – Most people don’t realize that sleep is your body’s primary time for growth and recovery. CBD can improve sleep by calming your nerves and reducing stress, thus helping your muscles to recover more quickly.
Methods of Use
There are several different options for you to choose from when it comes to using CBD. CBD oil is the most popular because it can be added into any food or beverage. Tinctures and other supplements provide quick, total-body relief. Lastly, and perhaps the most popular choice for athletes are topicals. Topicals are soaps, lotions & salves that are applied directly to the affected area.
If you suffer from muscle pain or spasms, consider using CBD for Muscle Recovery. If you’re a Florida resident and believe you may be a good candidate for medical marijuana, call us at (786) 224-4005 or schedule your free consultation online.
With each day that passes, marijuana is becoming more and more accepted by the general public. Cannabis use will continue to become more popular, as more patients realize its healing effects. Numerous methods of use have been developed as the drug has gained popularity. This leads us to one of the most mysterious methods… tinctures. If you’re new to the world of medical marijuana, you’ve probably never heard of it. So, what is a tincture, exactly?
Tincture: A Concentrate
In order to understand what a tincture is, we must first understand what a concentrate is, since a tincture is a form of concentrate.
There are many different types of concentrates available on the market today. Concentrates are obtained through an extraction process. Solvents are a vital component to this process. The two most common solvents are butane and co2. These solvents strip the plant compounds, which results in a product that contains a heavy ‘concentrate’ of cannabinoids. As you probably know by now, the most popular cannabinoids are THC and CBD.
How to Use a Tincture
Tinctures were a common form of medical treatment in the early 1900’s. It was a medicine made by dissolving a drug in alcohol. Today, not much has changed…
A tincture is a liquid form of cannabinoids that you take orally. It differs from edibles and cannabis-infused beverages in the fact that it does not have to enter your digestive tract. All you have to do is place a few drops under your tongue. Your body will immediately absorb the tincture. You will feel the effects in approximately 15-45 minutes. The effects will last longer than if you had smoked or vaped, but not quite as long as the effects from a butter or oil-based edible.
Who Should Use a Tincture?
Patients in need of quick relief may choose to use a tincture. This form of medical marijuana is extremely easy to access as marijuana concentrates are readily available. Tinctures are also a great option for patients who do not want to inhale marijuana through smoke or vapor. This method of use is also a better option for patients suffering from nausea, due to the fact that you don’t have to eat it.